Havening Information and Practices

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Info and Practices

1. Protocols for Event Havening and Creating Possibility Protocols.

2. Distraction List

3. Distress/Trauma Timeline

4. There are 5 YouTube videos by Kate Truitt on Havening and Fear that I recommend you watch.  Here is the link to the 1st one.  https://www.youtube.com/watch?v=eDZup4aTw0c

5. Self-Compassion Exercise

6. Havening Brain